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Exercise of The Day, Upper Body Exercises

Standing Dumbbell Triceps Curl (Triceps)

1.Hold Dumbbell with both hands, Raise overhead to arms length.
2.Stand erect, head up, Feet 16″ apart.
3.Rotate hands while raising dumbbell rest in palms, thumbs
around handle.

4.Keep upper arms close to head

5. Lower dumbbell in semicircular motion behind head until forearms touch biceps.

6. Return to starting position
7.inhale down exhale up.


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