//
you're reading...
Exercise of The Day, Upper Body Exercises

Lying on Floor Across-Body Rear Deltoid Raise (Rear Deltoids Back of Shoulder)

Lying on Floor Across-Body Rear Deltoid Raise (Rear Deltoids Back of Shoulder)

1.Lie on Left Side on Floor or Bench, Legs crossed.
2.Hold dumbbell with right hand, palm down.

3.Keep arm straight, in line with shoulder.
4.Raise dumbbell in semicircular motion until vertical to shoulder.
5.Lower weight to starting position using same path.
6.Inhale up, exhale down.
Advertisements

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: