Lying on Floor Across-Body Rear Deltoid Raise (Rear Deltoids Back of Shoulder)
1.Lie on Left Side on Floor or Bench, Legs crossed.
2.Hold dumbbell with right hand, palm down.
4.Raise dumbbell in semicircular motion until vertical to shoulder.
5.Lower weight to starting position using same path.
6.Inhale up, exhale down.