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Exercise of The Day, Upper Body Exercises

Exercise of the Day: Bent-Arm Dumbbell Pullover (Pectorals and Rib cage)

Exercise of the Day: Bent-Arm Dumbbell Pullover (Pectorals and Rib cage)

1. Lie on bench, Head over end feet flat on floor.
2. Hold dumbbell in each hand at sides of chest in line with nipples.
3 Keep elbows in at all times.
4. Lower weig

hts just past ears in a semicircular motion towards floor.
5. Lower dumbbells to floor or as low as possible without pain.
6. Pull dumbbells back to sides of chest using same path.
7. inhale down exhale up
8. Breathe heavily, keep elbows in, hold chest high.
 
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