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Athletic Development

How much effort do we put in?

How much effort do we put into each thing we do. I was alarmed during the Olympics when a badminton team tried to loose to have a better seating in the tournement. After that I wondered who many of us do this on a daily bases do we stop a rep short because I don’t want to put enough effort for my last rep. Thinking how often do I this each day something to think about

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