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Exercise of The Day, Explosive Movements, Leg Exercises

Exercise of the day Deadlift (Buttocks Thighs, Lower Back)

1. Place barbell on floor in front of you.

2.keep feet 16″ apart.

3.Bend down and hold bar just outside of knees.

4.Keep knees bent back straight, head up.

5. Using thighs and back, stand erect, arms locked.

6. Inhale up, exhale down.

7.Can also be done with dumbells

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