Muffins building muscle
Ingredients
- 1/2 cup Coconut Oil
- 4 Egg Whites
- 1 cup Low Fat Buttermilk
- 5.3 oz Siggi’s Coconut Icelandic Yogurt
- 1 cup Almond Flour
- 2 scoops BPI Cookies and Cream Whey-HD
- 2/3 cup Unsweetened Cocoa Powder
- 1/2 cup Brown Sugar in the Raw
- 2 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1 cup Carob Chips
Directions
- Preheat oven to 375 degrees and place liners in muffin tin.
- In large bowl, combine all dry ingredients (flour, whey, cocoa powder, brown sugar, baking powder, baking soda, salt).
- In another bowl, whisk melted coconut oil, buttermilk, vanilla.
- With a spatula, slowly fold wet ingredients into the dry ingredients. Once the ingredients are incorporated, fold in the carob chips.
- Fill the muffin liners about 2/3 of the way and bake for 20 minutes. A toothpick should come out clean when inserted into the center of the muffin.
- Transfer to a rack and let cool.
NUTRITION FACTS
Serving Size: 12
Serving Size: 12
Amount per serving
Calories 284
Total Fat17g
Total Carbs27g
Protein8g
Athletics Health and Nutrition 
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